Lifestyle & Daily routines
Unique and individual plan to balance yourself
Lifestyle disorders, the main factors include bad food habits, physical inactivity, unhealthy addictions, wrong body posture and disturbed biological clock.
According to the Ayurvedic perspective, being "healthy" is more than the absence of disease – it is a radiant state of vigor and energy, which is achieved by balance, or moderation, in food intake, sleep, sexual intercourse and other activities of daily life.
According to Ayurveda, seasonal and weather changes significantly affect the physical and mental body. Factors like temperature, humidity, wind, rain, and daylight hours, all influence the body’s natural cycles and vital systems. So, we must know how to adapt diet and lifestyle in order to maintain balance in digestion, sleep, immunity, and energy.
The science of epigenetics, which is the study of how our environment and lifestyle choices affect our gene expression, clearly supports this cornerstone Ayurvedic principle.